:root{--primary:#4F8EF7;--green:#36C5B4;--bg:#F5F7FB;--card:#fff;--text:#1F2937;--muted:#667085;--line:#E8ECF2;--yellow:#FFB657;--purple:#9B7BF3;--red:#F27676}
*{box-sizing:border-box}body{margin:0;background:var(--bg);font-family:PingFang SC,Microsoft YaHei,Noto Sans SC,sans-serif;color:var(--text)}a{text-decoration:none;color:inherit}.topbar{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;padding:20px 18px 12px;background:rgba(245,247,251,.94);backdrop-filter:blur(10px)}.topbar h1{margin:3px 0 0;font-size:22px}.eyebrow{font-size:12px;color:var(--muted)}.avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--green));color:#fff;display:grid;place-items:center;font-weight:700}.page-wrap{padding:0 16px 92px;max-width:980px;margin:auto}.hero{background:linear-gradient(135deg,#4F8EF7,#36C5B4);color:#fff;padding:22px;border-radius:20px;box-shadow:0 14px 34px rgba(79,142,247,.2)}.hero h2{margin:0 0 8px;font-size:24px}.hero p{margin:0;opacity:.9}.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;box-shadow:0 6px 20px rgba(31,41,55,.05)}.card h3{margin:0 0 10px;font-size:16px}.metric{font-size:26px;font-weight:800}.muted{font-size:12px;color:var(--muted)}.section-title{display:flex;justify-content:space-between;align-items:center;margin:22px 2px 10px}.section-title h2{font-size:17px;margin:0}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.quick-item{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 8px;text-align:center;font-size:13px}.quick-item b{display:block;font-size:24px;margin-bottom:7px}.timeline{border-left:2px solid #dce5f3;margin-left:8px;padding-left:18px}.timeline-item{position:relative;background:#fff;border-radius:14px;padding:14px;margin-bottom:12px;border:1px solid var(--line)}.timeline-item:before{content:"";position:absolute;left:-26px;top:18px;width:10px;height:10px;background:var(--primary);border:3px solid var(--bg);border-radius:50%}.btn{display:inline-flex;justify-content:center;align-items:center;border:0;border-radius:10px;padding:11px 16px;background:var(--primary);color:#fff;font-weight:600}.btn.secondary{background:#eef4ff;color:var(--primary)}.form-card{background:#fff;border-radius:16px;padding:16px;border:1px solid var(--line)}label{display:block;font-size:13px;color:var(--muted);margin:12px 0 6px}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:12px;background:#fff;font-size:14px}textarea{min-height:100px;resize:vertical}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom));z-index:20}.bottom-nav a{text-align:center;font-size:11px;color:var(--muted)}.bottom-nav span{display:block;font-size:20px;line-height:24px;color:var(--primary)}.login-shell{min-height:100vh;display:grid;place-items:center;padding:24px}.login-box{width:min(420px,100%);background:#fff;border-radius:20px;padding:26px;border:1px solid var(--line);box-shadow:0 18px 50px rgba(31,41,55,.08)}.login-box h1{margin:0 0 6px}.error{background:#fff0f0;color:#b42318;padding:10px;border-radius:10px;margin:10px 0}.success{background:#ecfdf3;color:#067647;padding:10px;border-radius:10px;margin:10px 0}@media(min-width:760px){.grid{grid-template-columns:repeat(4,1fr)}.quick-grid{grid-template-columns:repeat(6,1fr)}.bottom-nav{left:50%;transform:translateX(-50%);max-width:760px;border-left:1px solid var(--line);border-right:1px solid var(--line)}}
.bottom-nav a.active{color:var(--primary);font-weight:700}.bottom-nav a.active span{transform:translateY(-1px)}.hero-goal{margin-top:14px;padding:10px 12px;border-radius:12px;background:rgba(255,255,255,.16);font-size:13px}.metric.compact{font-size:20px}.quick-item.disabled{opacity:.55;cursor:not-allowed}.profile-hero{display:flex;align-items:center;gap:14px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:14px}.profile-hero h2{margin:0 0 5px}.avatar.large{width:58px;height:58px;font-size:22px}.menu-list{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;margin-bottom:14px}.menu-list a{display:grid;grid-template-columns:34px 1fr 18px;gap:10px;align-items:center;padding:15px;border-bottom:1px solid var(--line)}.menu-list a:last-child{border-bottom:0}.menu-list small{display:block;color:var(--muted);margin-top:4px}.menu-list i{font-style:normal;color:var(--muted);font-size:24px}.btn.full{width:100%}.btn.danger{background:#fff0f0;color:#b42318}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-card+.form-card,.card+.form-card,.form-card+.card,.card+.card{margin-top:14px}.detail-row{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid var(--line)}.detail-row:last-of-type{margin-bottom:14px}.detail-row span{color:var(--muted)}.detail-row b{text-align:right}.line-height{line-height:1.7}.tabs{display:flex;gap:8px;background:#fff;border:1px solid var(--line);padding:6px;border-radius:14px;margin-bottom:14px}.tabs a{flex:1;text-align:center;padding:10px;border-radius:10px;color:var(--muted)}.tabs a.active{background:#eef4ff;color:var(--primary);font-weight:700}.empty{text-align:center;background:#fff;border:1px dashed #cfd8e6;border-radius:16px;padding:36px 16px;color:var(--muted)}.record-list{display:grid;gap:10px}.record-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px}.record-card>div:first-child{display:flex;align-items:center;gap:8px}.record-card time{display:block;color:var(--muted);font-size:12px;margin-top:7px}.record-card p{margin:8px 0}.tag{font-size:11px;background:#eef4ff;color:var(--primary);padding:3px 7px;border-radius:20px}.admin-shell{display:grid;grid-template-columns:230px 1fr;min-height:100vh}.admin-side{background:#fff;border-right:1px solid var(--line);padding:24px 16px}.admin-side h2{margin:0}.admin-side a{display:block;padding:11px 12px;border-radius:10px;margin:4px 0}.admin-side a.active{background:#eef4ff;color:var(--primary);font-weight:700}.admin-content{padding:26px;min-width:0}.admin-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.admin-top h1{margin:3px 0 0}.admin-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:14px}.inline-form{display:flex;gap:10px;margin-bottom:14px}.inline-form input{max-width:320px}.table-wrap{overflow:auto;background:#fff;border:1px solid var(--line);border-radius:14px}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:13px;border-bottom:1px solid var(--line);white-space:nowrap}th{background:#f9fafb;color:var(--muted);font-size:13px}.admin-form{max-width:720px}@media(max-width:800px){.form-grid{grid-template-columns:1fr}.admin-shell{grid-template-columns:1fr}.admin-side{position:static;border-right:0;border-bottom:1px solid var(--line);padding:14px;display:flex;gap:6px;overflow:auto}.admin-side h2,.admin-side p{display:none}.admin-side a{white-space:nowrap;margin:0}.admin-content{padding:16px}.admin-grid{grid-template-columns:repeat(2,1fr)}}

/* V1.1.3 成长与目标栏目视觉框架 */
.light{color:rgba(255,255,255,.78)}
.growth-overview,.goal-overview{background:linear-gradient(135deg,#4f8ef7 0%,#36c5b4 100%);color:#fff;border-radius:20px;padding:20px;box-shadow:0 14px 34px rgba(79,142,247,.19)}
.growth-overview-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.growth-overview h2,.goal-overview h2{font-size:22px;margin:4px 0 7px}.growth-overview p,.goal-overview p{margin:0;color:rgba(255,255,255,.88);font-size:13px;line-height:1.6}.growth-total{min-width:78px;text-align:center;padding:10px;border-radius:15px;background:rgba(255,255,255,.16);backdrop-filter:blur(6px)}.growth-total strong{display:block;font-size:27px;line-height:1}.growth-total span{display:block;font-size:11px;margin-top:6px;opacity:.88}.growth-overview-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.22)}.growth-overview-stats div{text-align:center}.growth-overview-stats strong{display:block;font-size:20px}.growth-overview-stats span{display:block;font-size:11px;margin-top:4px;opacity:.82}.growth-section-title,.goal-section-title{margin-top:22px}.growth-section-title a{font-size:12px;color:var(--primary)}.section-note{font-size:12px;color:var(--muted)}
.growth-category-grid{display:grid;gap:10px}.growth-category{display:grid;grid-template-columns:44px 1fr 18px;align-items:center;gap:11px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:13px 14px;box-shadow:0 5px 18px rgba(31,41,55,.04)}.growth-category>span{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;font-size:21px}.growth-category.study>span{background:#eef4ff}.growth-category.sport>span{background:#ebfaf5}.growth-category.activity>span{background:#fff6e8}.growth-category b{display:block;font-size:14px}.growth-category small{display:block;color:var(--muted);margin-top:4px}.growth-category i{font-style:normal;color:#98a2b3;font-size:24px}
.growth-timeline{position:relative;padding-left:17px}.growth-timeline:before{content:"";position:absolute;left:5px;top:22px;bottom:10px;width:2px;background:#dce5f3}.timeline-date{position:relative;margin:15px 0 8px;font-size:13px;font-weight:700}.timeline-date:before{content:"";position:absolute;left:-16px;top:5px;width:9px;height:9px;border-radius:50%;background:var(--primary);border:3px solid var(--bg)}.timeline-date span{margin-left:6px;color:var(--muted);font-size:11px;font-weight:400}.growth-timeline-item{display:grid;grid-template-columns:38px 1fr;gap:10px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:13px;margin-bottom:10px;box-shadow:0 5px 16px rgba(31,41,55,.04)}.timeline-icon{width:38px;height:38px;border-radius:12px;background:#eef4ff;display:grid;place-items:center}.type-sport .timeline-icon{background:#ebfaf5}.type-activity .timeline-icon{background:#fff6e8}.timeline-title-row{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.timeline-title-row h3{font-size:14px;margin:0;line-height:1.45}.timeline-title-row span{flex:0 0 auto;font-size:10px;border-radius:20px;padding:3px 7px;background:#eef4ff;color:var(--primary)}.type-sport .timeline-title-row span{background:#ebfaf5;color:#16866d}.type-activity .timeline-title-row span{background:#fff6e8;color:#b76b00}.timeline-content p{font-size:12px;line-height:1.55;color:var(--muted);margin:6px 0}.timeline-content small{font-size:11px;color:#98a2b3}.empty-state{text-align:center;background:#fff;border:1px solid var(--line);border-radius:17px;padding:30px 18px;box-shadow:0 5px 18px rgba(31,41,55,.04)}.empty-state .empty-icon{font-size:34px;margin-bottom:9px}.empty-state h3{font-size:15px;margin:0 0 7px}.empty-state p{font-size:12px;line-height:1.65;color:var(--muted);margin:0 auto 16px;max-width:280px}.compact-empty{padding:26px 18px}.report-entry-grid{display:grid;gap:10px}.report-entry{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:13px}.report-entry>span{font-size:22px}.report-entry b{display:block;font-size:14px}.report-entry small{display:block;color:var(--muted);margin-top:3px}.report-entry em{font-style:normal;font-size:10px;color:#98a2b3;background:#f2f4f7;border-radius:20px;padding:5px 8px}
.goal-overview{display:flex;align-items:center;justify-content:space-between;gap:15px}.goal-overview-copy{min-width:0}.goal-ring{width:72px;height:72px;flex:0 0 72px;border:7px solid rgba(255,255,255,.28);border-top-color:#fff;border-radius:50%;display:flex;align-items:baseline;justify-content:center;padding-top:20px}.goal-ring strong{font-size:23px}.goal-ring span{font-size:11px;opacity:.8}.goal-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px}.goal-summary-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 8px;text-align:center}.goal-summary-card>span{display:block;font-size:20px;margin-bottom:5px}.goal-summary-card b{display:block;font-size:11px;color:var(--muted);font-weight:500}.goal-summary-card strong{display:block;font-size:15px;margin-top:3px}.soft-badge{font-size:11px;color:var(--primary);background:#eef4ff;border-radius:20px;padding:5px 9px}.goal-empty{padding:24px 16px}.disabled-btn{opacity:.55;cursor:not-allowed}.habit-placeholder-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.habit-placeholder{text-align:center;background:#fff;border:1px solid var(--line);border-radius:15px;padding:15px 7px}.habit-placeholder span{display:block;font-size:24px;margin-bottom:7px}.habit-placeholder b{display:block;font-size:12px}.habit-placeholder small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.goal-type-list{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}.goal-type-row{display:grid;grid-template-columns:38px 1fr 26px;align-items:center;gap:11px;padding:13px 14px;border-bottom:1px solid var(--line)}.goal-type-row:last-child{border-bottom:0}.goal-type-icon{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;font-size:12px;font-weight:700;background:#eef4ff;color:var(--primary)}.goal-type-icon.weekly{background:#ebfaf5;color:#16866d}.goal-type-icon.term{background:#fff6e8;color:#b76b00}.goal-type-icon.long{background:#f4efff;color:#7953c7}.goal-type-row b{display:block;font-size:13px}.goal-type-row small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.goal-type-row em{font-style:normal;text-align:center;color:#98a2b3;font-weight:700}.calendar-preview{margin-top:14px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px}.calendar-preview-head{display:flex;justify-content:space-between;align-items:center}.calendar-preview-head b{display:block;font-size:14px}.calendar-preview-head small{display:block;color:var(--muted);margin-top:3px}.calendar-preview-head>span{font-size:11px;color:#98a2b3}.calendar-week,.calendar-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}.calendar-week{font-size:10px;color:var(--muted);margin:16px 0 9px}.calendar-dots i{height:24px;border-radius:7px;background:#f5f7fb;border:1px solid #eef1f5}
@media(min-width:760px){.growth-category-grid,.report-entry-grid{grid-template-columns:repeat(3,1fr)}.goal-type-list{display:grid;grid-template-columns:repeat(2,1fr)}.goal-type-row:nth-child(2){border-right:0}.goal-type-row{border-right:1px solid var(--line)}}